Cognitive Behavioural Therapy 

• How we think, how we feel, and how we act all interact together.

• CBT is one of the most researched therapy modalities. ​​

Dialectical Behaviour Therapy

• Individuals learn two strategies : acceptance of their experiences /behaviors as valid, and the need for positive changes to manage emotions.

• It is a extension of CBT incorporating mindfulness.

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Narrative Therapy 

• Aims to empower individuals and provide non-blaming, non-pathological counseling. Various techniques and exercises are utilized to help individuals overcome problematic stories and heal.

Trauma Therapy 

• Helping people with a past experience of trauma or a diagnosis of post-traumatic stress disorder (PTSD) manage their traumatic experiences.

Mindfulness Based Therapy ​

•  Is a form of cognitive behavioral therapy that incorporates mindfulness practices that include present moment awareness, meditation, and breathing exercises. 

Solution Focused Therapy

• Emphasizes on clients’ strengths and resources to create positive change, focusing on present and future goals rather than the past.

• It’s brief, goal-oriented, and emphasizes solutions.