One-on-one online therapy for pregnancy, postpartum, and parenthood—because your mental health matters, too.
As a Registered Social Worker specializing in perinatal psychotherapy, I’m here to support you through the emotional ups and downs that can come with this stage of life.
Whether you’re feeling anxious, caught in overthinking, struggling with confidence, or simply needing some reassurance, you don’t have to figure it all out on your own. Together, we’ll build practical tools to help you feel more grounded, confident, and like yourself again.
What I Offer
Why Virtual Therapy
Pregnancy, postpartum, and parenthood can make it hard to prioritize yourself. Virtual therapy makes getting support easier, with secure phone and video sessions that fit into your life—without the commute, childcare arrangements, or need to leave home.
Whether you’re at home with your baby or simply more comfortable talking from your own space, therapy can meet you where you are. I provide virtual perinatal therapy to clients across Ontario, so you can access compassionate, specialized support wherever you are.
Why Work With Alyssha
Motherhood has given me a perspective that no textbook ever could. As a therapist and toddler mom, I’ve experienced firsthand the emotional highs and lows of the perinatal journey, including a traumatic pregnancy and birth experience. I understand the pressure to care for your baby, support your family, and somehow still find space for yourself.
Alongside more than a decade of experience supporting children, youth, and families, my lived experience allows me to offer care that combines professional expertise with genuine understanding.
My goal is to help you feel heard, understood, and less alone. Together, we’ll work through the hard moments, celebrate the wins, and build confidence in yourself and your journey through parenthood.
