One-on-one online therapy for pregnancy, postpartum, and parenthood—because your mental health matters, too.
As a Registered Social Worker specializing in perinatal psychotherapy, I provide therapy for individuals during pregnancy and the postpartum period. I support clients experiencing anxiety, depression, and the emotional challenges that often accompany becoming a parent, including changes in identity, partner relationships, and family dynamics. Together, we work toward healing, strengthening coping skills, and fostering confidence during this important stage of life.
What I Offer
Why Virtual/Phone Therapy
Pregnancy, postpartum, and the transition to parenthood can make it difficult to prioritize your own well-being. Online therapy offers a flexible, accessible way to receive support—without the stress of commuting, arranging childcare, or leaving home.
As a Registered Social Worker specializing in perinatal mental health, I provide online therapy for new and expecting parents experiencing anxiety, depression, and the emotional challenges of pregnancy and early parenthood. Secure phone and video sessions allow you to access compassionate, evidence-based care from the comfort of your own space.
I offer online perinatal therapy and postpartum therapy to clients across Ontario, making specialized mental health support accessible wherever you are.
Why do therapy with Alyssha?
Motherhood has given me a perspective that no textbook ever could. As a therapist and a mom to a toddler, I've experienced firsthand the emotional rollercoaster of the perinatal journey. I understand the pressure to be everything to everyone—to care for your baby, support your partner, keep up with everyday responsibilities, and somehow still find time for yourself.
Alongside my own lived experience, I bring over a decade of experience supporting children, youth, and families. Together, these experiences allow me to offer compassionate, evidence-based care that is grounded in both professional expertise and genuine understanding.
My goal is to create a space where you feel safe, supported, and truly heard. I believe therapy should be collaborative, empowering, and tailored to your unique journey. I'll celebrate your wins, help you navigate the difficult moments, and be your biggest cheerleader as you build confidence, resilience, and trust in yourself. You don't have to carry it all alone.